30 second countdown for Empaths.
Empaths, feel everything.
Sometimes it’s difficult to differentiate between the emotions that are ours, and the emotions that we’ve picked up either by association, by the healer self or by displacement.
Associated Emotions are emotions we pick up from others we are close to and in some form of relationship with.
We take on these emotions as our own to be supportive and build a
deeper connection with that other person.
We may not be conscious that we do this. Unconscious Empaths pick up
other people’s energy, pain, and emotions to try to help or to try to fit in.
This is why self- care is so very important for sensitive people, Empaths and Clairvoyants.
Empaths who are also Healers, offer to diminish other people’s pain and emotions by way of healing, moving or shifting these emotions, since that’s what healers do. Normally if you know how to do this, you know how important it is to do self-care.
* Reminder – it is always necessary to ask another person if you can assist them in any way – this includes any form of help, be it physically, mentally or energetically.
Displacement is energy, emotion, pain, or even physical symptoms which someone else has placed onto you.
These are accepted and dealt with as if they are yours, potentially not even becoming
aware that they have been shifted to you by someone else.
All of the above could become hazards to our health.
It’s time we took control of our physical body, our emotional being and our mental being.
Wouldn’t that feel amazing to be in total control of every aspect of our lives?
Ok, so let’s get into the Triad and work this sh*t out.
Step One of the Triad – Testing
For this Session we will be testing the intensity of a low level emotion, such as guilt, shame, fear, jealousy, anger, and regret.
How intense is the emotion still?
If you still have intense lower level emotions ask for these emotions to leave you if they are not yours, and return to Source to be dispersed accordingly.
If you STILL have intense lower level emotions, muscle test what percentage is related to your physical body, what is related to your mental being and what is related to your emotional being.
Write down your test results.
Step Two – Tapping
Taking responsibility for your actions, energy and well-being, let’s tap!
|EB||I allow myself to clearly see the emotional resonance in my physical body|
|SE||Each aspect of my physical body is acknowledged and has a right to be here|
|UE||I allow myself the time to reflect and own all of the emotions residing in my physical body|
|UN||I am grateful for the journey that has brought my physical body this far|
|CI||I am honored to be connected to this beautiful body|
|CB||Only the emotions that are mine are to be connected to this physical body|
|R||I release all emotions that are not mine from my physical body|
|UA||I know all the emotions residing in my physical body are all relevant and necessary|
|EB||I allow myself to clearly see the emotional resonance in my mental being|
|SE||Each aspect of my mental being is acknowledged and has a right to be here|
|UE||I allow myself time to reflect and own all of the emotions residing in my mental being|
|UN||I am grateful for the wisdom that has brought my mental being to this place in time|
|CI||I am honored to be connected to this amazing mental genius|
|CB||Only the emotions that are mine are to be connected to my mental being|
|R||I release all emotions that are not mine from my mental being|
|UA||I know all emotions residing in my mental being are relevant and necessary|
|EB||I allow myself to clearly see the emotional resonance in my emotional being|
|SE||Each aspect of my emotional being is acknowledged and has a right to be here|
|UE||I allow myself time to reflect and own all of the emotions residing in my emotional being|
|UN||I am grateful for the choices that have brought my emotional being to this state of allowing|
|CI||I am honored to be connected to this amazing emotional consciousness|
|CB||Only the emotions that are mine are to be connected to my emotional being|
|R||I release all emotions that are not mine from my emotional being|
|UA||I know all emotions residing in my emotional being are relevant and necessary|
|EB||I allow myself to complete my emotional healing and to feel peace|
|SE||I honor my clarity and inspire to give unconditional compassion to myself first|
|UE||I am content, I am calm and I feel safe|
|UN||I enjoy feeling empowered enough to serve in this reality|
|CI||I accept myself and lift others up to feel confident|
|CB||I see my future clearly and honor the emotions that guide me to where I need to be|
|R||I use my emotions to transform my life into a joy filled and abundant reality|
|UA||I feel secure and relax into knowing the Universe is connected to me through my emotions|
|TP||And so it is, it is done this or something better is aligned with me now|
Step Three of the Triad – Retest
Retest the emotions attached to your physical body, mental being and emotional being and see how much of a difference this Session was.
Comment below and let me know how the testing went! 🙂
If you’d like to watch my YouTube video on the above process:
For a Triad Session with a Healer email firstname.lastname@example.org
or book here
Check out the Sessions and Programs available here