You’ve made it!  You’ve done some inner work, you’ve eliminated those attachments to past traumas that were weighing you down and you feel GREAT!

You’re coasting along.  Everything is unfolding just as you had imagined it would be.

power of attraction, healing, growth, expansion, love, truth, freedom

Life was following your plan.  You feel in control.

Then big Ka Ka happens.

A challenge, an accident, a mis-step, a breakup, a sickness…

The kind of Ka Ka that shakes you to your core, prevents sleep from coming, makes your heart palpate before your eyes even open in the morning and the kind that throws your center way off.

It feels crappy right now, but….

You are still on track, remember that you can’t get off track and you can’t get derailed.

Keep on projecting your bubble of energy out in front of you, and intending the future that you want and the future you see for your dream life is the one unfolding.

Unfortunately, when Ka Ka happens we close energy off.  We tighten our stomachs, stiffen our shoulders and tighten our face muscles.  You begin to confine your energy to the realm of the blunder – or mistake – and possibly repeat the events in your head.

Your poor noggin!

Healing tension, losing fear

Right now, that’s ok.  You can dive into how that feels.  Then test it.

How does it feel to know that you screwed up?

How does it feel to OWN that?

Really tap into the feeling of reacting from the Ka Ka trauma.

Muscle test where you are when you say; “I own the fact that I made this mistake.”

Where are you on a scale of 1 (not at all) to 10 (totally)?

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LawofAttraction, abundance, healing, selflove, energy, therapy, selfhelp, support

Are you resisting owning those emotions?

Have you read my ebook on Kinetic Divination yet?

Yes… I shamelessly promote my own book in my blog.  But that shouldn’t matter, cause you already have it.  Right?…
Right?!

Sometimes we do things that we think are right for us.  We try to help and it’s the wrong thing to do.  We offer our opinion thinking, and it’s met with resistance.  We help out in a situation and that even brings on animosity.

Sometimes when we do our best, that best isn’t appreciated.

Sometimes this backfires on us and blows up into something random and dramatic.

Even if we didn’t intend for this to morph into a battle field.

It has, and now we have to create a neutral zone.

Working through shame, guilt, despair, regret, anxiety, fear or any of the lower frequencies can be tough to do on your own.

Trust me, hiding from these emotions won’t do you any good!

inner child, resistence, trauma, hiding, healing

But you can heal these emotions!

Have you tested those feelings of owning your mistake yet?  Write down your result.

Tapping Sequence:

EFT, emotional freedom technique, healing, positive reprogramming

We will tap out a negative round of EFT.  This brings up any and all possible armed emotional attachment to the negative so we can disarm them before reprogramming them in the positive.

Begin with the Karate Chop point on the side of one had.  Tap and repeat:

I really screwed up.

I feel really, really bad about how that whole situation was handled.

This feeling of anxiety is very strong but I deeply and completely love and accept myself.

First round in the negative

EB  All this anxiety

SE  I know that I feel I deserve to feel this fear

UE  I must feel that I deserve to feel this way

UN  Because I’m still feeling these bad emotions!

CP  I’m still feeling shame

CB  I still feel guilty

TP  These are all my emotions

Second round in the negative

EB  I know that I am keeping these negative emotions churning inside of me

SE  I feel despair, regret and anger

UE  I feel these emotions deeply

UN  I’m owning these emotions now

CP  All these emotions are mine and serve a purpose

CB  I’ve learned somewhere that these emotions keep me safe

TP  I’m going to be grateful that I’m feeling these as strongly as I am

Take a deep breath and release it.

Retest your muscle strength of owning your mistake.

“I own the fact that I made this mistake.”

Now test this phrase:

“I am open to forgiving myself and disarming all emotional attachment to shame and guilt.”

Keep track of what you test at.

We will start with the sequence.

First Round in the positive

EB  I deserve to honor all of my emotions

SE  even the crappy ones

UE  Maybe if I love myself and all of my screw ups

UN  I’ll feel better about myself

CP  And maybe this will raise my vibration

CB  so crappy stuff hardly ever happens to me and the ones I love!

TP  I deserve to be happy

Second round in the positive

EB  I deserve to be positive!

SE  I’ve worked hard to get to where I am in life

UE  I won’t let one mistake keep me down!

UN  Mistakes are just challenges that test my focus!

CP  I allow myself to focus on the blessings in my life

CB  I accept clarity of my path now

TP  So it is, it is done.  This or something better is aligned with me now.

Take a deep breath and release it.

Retest your muscle strength of owning your mistake.

“I own the fact that I made this mistake.”

Now test this phrase:

“I am open to forgiving myself and disarming all emotional attachment to shame and guilt.”

Test the phrase:

“I allow myself to see challenges as tests of my focus.”

How does the mistake feel to you now?

Be gentle with yourself.  Be gentle with others.

We all make mistakes.

Remember that the fiercest wolfs that nip and bite at your ankles incessantly, are just
injured puppies who don’t have strength to acknowledge or communicate their hurt.

hurt, bully, pain, trauma, healing, emotional freedom, disarm emotions

Want a free consult with me?  Join me in my Facebook group The Law of Attraction Triad, and message me there to be entered into the draw!

5 entries pulled to win one free 20 minutes holistic empowerment coaching session with me.

Draw will be announced September 15, 2017

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