Deeper Meditation

Deeper Meditation

How to take your meditation one step deeper. We know that meditation has many positive effects on the body and mind, and allows you to feel connected with your soul.  Meditation has been known to reduce pain, prevent depression and anxiety, increase blood flow, slow...
ZEN Building

ZEN Building

10 Warning Signs You Need to Build a ZEN Space. One Unstable Foundation. You keep sending energy/thinking about childhood trauma: – The jacka** at school that called you fat because you started to wear baggy clothes to hide the sprouting of boobs.  And 30 years...
Collector of Stories

Collector of Stories

  We do love to collect; be it favourite people (friends), coins, stamps, photos, or postcards. Austin Kleon also tells us in the TEDXKC Talk that “Artists collect selectively, but hoarders collect indiscriminately.” We are all hoarders of our...
Validation of Shadow

Validation of Shadow

Have you felt validated today? *Links may be included to affiliate or my own personal online store. Sometimes, when we go without validation for so long our shadow can’t help but speak up on our behalf.  Our shadow can sometimes act from our inner child…....

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