You’ve made it! You’ve done your inner work, you’ve eliminated those attachments to past traumas that were weighing you down and you feel GREAT!
You’re coasting along. Everything is unfolding just as you had imagined it would be.
You’re at a higher emotional state, and you’re processing a higher energetic frequency!
Life is following your plan. You feel in control.
Then big Ka Ka happens.
A challenge, an accident, a misstep, a breakup, a sickness…
The kind of Ka Ka that shakes you to your core, creates insomnia and makes your heart palpate before your eyes even open in the morning.
The kind of Ka Ka that throws your center way off.
It feels crappy right now, but….
You are still on track, this is energy and emotion that is trying to settle into a new alignment after all the shifts you’ve done.
Project a bubble of energy out in front of you, and intend the future that you want unfolding before your eyes.
Do you have a habit of closing energy off when shit hits the fan?
We tighten our stomachs, stiffen our shoulders and tighten our face muscles. You may begin to confine your energy to the realm of the blunder – or mistake – by repeating the events in your head, and torturing yourself.
Oh, your poor noggin!
It isn’t a great idea to sit in those emotions or repeatedly shaming yourself, but you can use that to your advantage!
You can dive into how those low emotions feel. And you can test it.
Feel into the following:
How does it feel to know that you screwed up?
How does it feel to OWN the screw up?
Really connect with the feeling of reacting from the Ka Ka trauma.
TEST IT! TAP IT! SHIFT IT!
Muscle testing time:
Muscle test the % of alignment with;
“I own the fact that I made this mistake.”
Where are you 10%? 100%?
Want more on the Law of Attraction Triad?
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My EBook Kinetic Divination talks more on the process of testing, tapping and shifting…
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Yes… I shamelessly promote my own book in my blog. But that shouldn’t matter, cause you already have it. Right?…
Right?!
Sometimes we make a decision and it turns out to not be the best for all involved in that situation.
Sometimes this backfires on us, and sends us backward to a lower energetic and emotional frequency.
Working through shame, guilt, despair, regret, anxiety, fear or any of the lower frequencies can be tough to do on your own.
It’s time to own these emotions instead of hiding from them!
Have you tested those feelings of owning your mistake yet?
Write down your result.
TEST IT! TAP IT! SHIFT IT!
It’s Tap it time…
Tapping Sequence:
Let’s tap out a negative round of EFT. This brings up armed emotional attachment to the negative so we can disarm them before reprogramming them in the positive.
Begin with the Karate Chop point on the side of one had. Tap and repeat:
I really screwed up.
I feel really, really bad about how that whole situation was handled.
This feeling of anxiety is very strong but I deeply and completely love and accept myself.
First round in the negative
EB All this anxiety
SE I know that I feel I deserve to feel this fear
UE I must feel that I deserve to feel this way
UN Because I’m still feeling these bad emotions!
CP I’m still feeling shame
CB I still feel guilty
TP These are all my emotions
Second round in the negative
EB I know that I am keeping these negative emotions
churning inside of me
SE I feel despair, regret and anger
UE I feel these emotions deeply
UN I’m owning these emotions now
CP All these emotions are mine and serve a purpose
CB I’ve learned somewhere that these emotions keep me safe
TP I’m going to be grateful that I’m feeling these as strongly as I am
Take a deep breath and exhale with a long slow breath.
Retest your muscle strength of owning your mistake.
“I own the fact that I made this mistake.”
Now test this phrase:
“I am open to forgiving myself and disarming all emotional
attachment to shame and guilt.”
Keep track of your test results.
First round in the positive:
EB I deserve to honor all of my emotions
SE even the crappy ones
UE Maybe if I love myself and all of my screw ups
UN I’ll feel better about myself
CP And maybe this will raise my vibration
CB so crappy stuff hardly ever happens to me and the ones I love!
TP I deserve to be happy
Second round in the positive
EB I deserve to be positive!
SE I’ve worked hard to get to where I am in life
UE I won’t let one mistake keep me down!
UN Mistakes are just challenges that test my focus!
CP I allow myself to focus on the blessings in my life
CB I accept clarity of my path now
TP So it is, it is done. This or something better is aligned with me now.
Take a deep breath and release it.
Retest your muscle strength of owning your mistake.
“I own the fact that I made this mistake.”
Now test this phrase:
“I am open to forgiving myself and disarming all emotional
attachment to shame and guilt.”
Test the phrase:
“I allow myself to see challenges as tests of my focus.”
How does the mistake feel now?
Be gentle with yourself. Be gentle with others.
We all make mistakes.
“We must all suffer one of two things:
The pain of discipline or the pain of regret
and disappointment.”
Jim Rohn
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Jillian Schleger
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Wow… this was just what I needed to see today. Life’s been a blunder lately.. thank you for the tips!
You’re very welcome! Hopefully no more blunders will appear! 😉
I really love and appreciate this tapping script. I use tapping when I feel overwhelmed. Thank you.
I’m glad you’ll find it useful! 🙂 Thanks for stopping by <3
Ooh, great post! Have been meaning to get into EFT for AGES so this came at the right time 🙂
Perfect! 🙂 I’m glad you’ll start using EFT 🙂 I love using it in my Law of Attraction Triad <3 Thanks for stopping by
I love your insight and advice. This perspective will help me deal with some of the negativity and stress I’m currently facing.
Cheers, Sarah Camille // SCsScoop.com
Thanks Sarah 🙂 I’d love it if you joined my FB Page. I post lots of tips to bust through stress and negativity <3
Great Post. This is very interesting and informative. Thanks for sharing.
Thanks Ophelia 🙂
This was something that I definitely needed to see today. I do have the habit of tapping my eye brow or my eye, weird. It’s great to have tips like this when going through a bad day or dealing with a lot of negativity.
Hi Angie That’s great! If there are more spots on the body you tap unconsciously ask to be made consious of it, and look it up 🙂 The EB is the bladder Meridian and helps with feelings of frustration, impatience, restlessness and dread. It’s a good spot to tap to allow peace and emotional healing in 😀
Thank you for your post