by Jillian Schleger | Mar 30, 2017 | Blog
How to take your meditation one step deeper. We know that meditation has many positive effects on the body and mind, and allows you to feel connected with your soul. Meditation has been known to reduce pain, prevent depression and anxiety, increase blood flow, slow...
by Jillian Schleger | Mar 26, 2017 | Blog
10 Warning Signs You Need to Build a ZEN Space. One Unstable Foundation. You keep sending energy/thinking about childhood trauma: – The jacka** at school that called you fat because you started to wear baggy clothes to hide the sprouting of boobs. And 30 years...
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