Deeper Meditation

Deeper Meditation

How to take your meditation one step deeper. We know that meditation has many positive effects on the body and mind, and allows you to feel connected with your soul.  Meditation has been known to reduce pain, prevent depression and anxiety, increase blood flow, slow...
Art VS Toxic Targeting

Art VS Toxic Targeting

ART VS Toxic Targeting. Can Art act as a shield against being targeted by toxic people? I dance with perfectionism, unrealistic expectation and self-esteem daily.  Do all Creatives wrestle with self-esteem challenges, or challenges with negative people?   Are these...
ZEN Building

ZEN Building

10 Warning Signs You Need to Build a ZEN Space. One Unstable Foundation. You keep sending energy/thinking about childhood trauma: – The jacka** at school that called you fat because you started to wear baggy clothes to hide the sprouting of boobs.  And 30 years...
Personal Power

Personal Power

Where does your personal power sit? A few years ago, I had walked into a downtown store to check out beautiful crystals and interesting books on energy, healing and spirituality. The store owner came up to me, and offered to schedule me in for a psychic reading.  I...
Collector of Stories

Collector of Stories

  We do love to collect; be it favourite people (friends), coins, stamps, photos, or postcards. Austin Kleon also tells us in the TEDXKC Talk that “Artists collect selectively, but hoarders collect indiscriminately.” We are all hoarders of our...